For the mom who is exhausted, overwhelmed, and stuck in survival mode.

You're holding everything together.

You're getting through the days.

But inside, your body feels tense, and you're tired even after getting sleep.

If you feel:

chronically overstimulated or on edge
emotionally exhausted or numb
like you snap more than you want to
like you're surviving instead of living

You're not broken.

Your nervous system is doing the best it can with what it knows thus far.

This isn't a mindset problem.

It isn't about trying harder or fixing yourself.

It is a nervous system and system-level adjustment that changes how you feel, respond, and live from the inside out.

I help overwhelmed and burnt out moms come out of survival mode and rebuild calm, capacity, and connection through nervous system based education and experiences.

Book a Session

This isn’t a mindset problem. It’s a nervous system adjustment.

When your nervous system has been under stress for too long, it doesn’t matter how much you:

try to think positively
try to get more organized
try to push through
or try to rest harder

Your system stays in fight, flight, freeze, or shutdown.

That’s why:

you’re tired even when you rest
you feel on edge for no clear reason
small things feel like too much
your patience is shorter than it used to be
you don’t feel like yourself anymore

Your system isn’t failing you.
It’s trying to protect you.

This shapes your experience and how your energy, attention, and internal resources organize themselves under stress.

What it looks like

Together, we assist your body and system to access its' innate safety so your life can open back up.

This work is gentle, body-based, and deeply practical.

Instead of:

forcing change
pushing through resistance
or endlessly talking about the same things

We work with:

your nervous system
your body’s stress patterns
and the way your system and energy organize under pressure

So you can:

feel calmer in your body
have more emotional space
respond instead of react
feel more like yourself again
actually enjoy your life and your family

How this is different

This is not willpower. This is not performance. This is not fixing yourself.

This is:

building capacity instead of just coping
teaching your nervous system and system that it’s safe to stand down
unwinding stress patterns that live in the body and in your system
creating real, lasting change from the inside out

This is somatic and nervous-system-based work.

This is somatic and nervous system based work. It means we work with what your body and system are already doing, not against them.

You'll learn how to understand your own system

This isn’t just support. It’s education and self-mastery.

In our work together, I don’t just help you feel better. I teach you to understand your own system.

You’ll start to recognize:

when your nervous system is moving into stress or protection
how your body and energy respond to pressure, emotion, and overwhelm
what signals show up before burnout, shutdown, or snapping
how to shift your state instead of being stuck inside it

This means:

you’re no longer guessing what you need
you’re no longer at the mercy of stress responses
you start making decisions from clarity instead of survival mode

This is where nervous system work and energy awareness meet: You learn to feel, read, and respond to your own internal signals instead of fighting them.

On a Deeper Level

At a deeper level, this work is also about how your energy, attention, and internal resources are organized.

Long-term stress, pressure, and overwhelm don’t just affect your thoughts. They shape:

your body
your nervous system
and the way your energy and attention contract, mobilize, or gets stuck in protection

Part of our work is helping your system reorganize. It's about making friends with the survival patterns that are no longer needed guiding you into more flow, clarity, and presence. You don’t need to believe in anything special for this to work. You’ll feel the difference in your body and in your life.

Why I care so deeply about this work

Hi, I'm Hayley.

Before I did this work, I was an elementary school teacher, working closely with children and parents every day. I saw how quickly kids’ struggles with focus, anxiety, and emotional regulation were labeled as ADHD, anxiety, or depression, and how often they were managed without really addressing what was happening in their nervous systems and lives.

The more I observed, the more I realized the real issue wasn’t a diagnosis. It was a lack of education and support around the nervous system.

And I didn’t just see it in children. I saw it in their parents too.

So many moms were stressed, overwhelmed, and doing everything they could, yet still felt like they were barely holding it together. The same patterns were playing out in families, workplaces, and relationships. I began to see that the nervous system wasn’t just shaping how kids learned. It was shaping how adults lived.

started asking deeper questions.
Why do some people thrive while others shut down?
Why do some stay stuck in the same cycles no matter how much they try to change?
What’s missing in how we approach growth, healing, and resilience?

What I discovered, and what I built my practice around, is this:

Your nervous system and your system-level patterns shape how you think, feel, and live.

This work isn’t about fixing yourself.
It’s about helping your system reorganize out of survival and into capacity.

Supporting moms isn’t just what I do. It’s where I saw most clearly how much this work matters.

Let's Talk About You

🧭 WHAT WORKING TOGETHER LOOKS LIKE

1:1 Somatic, Nervous System & System Awareness Coaching

In our sessions, you will:

slow things down
learn to read your nervous system and your system signals
notice how stress shows up in your body and energy
gently unwind stress patterns
build more capacity, stability, and clarity over time

This isn’t just support.
It’s learning how your system works so you can lead your life differently.

Learn More

My nontraditional approach to growth

Transformation doesn't have to take years.

True healing happens when education with foundational principles guide you back to you. It isn't about a quick fix or getting advice. It's about reconnecting with your natural ability to restore balance and thrive.

Your Nervous System Shapes Your Reality

Transformation doesn't have to take years.

Life is experienced through the filter of the body's physiology. What once felt created chemical responses of overwhelm can begin to shift with proper guidance and attention.

Curiosity is the Gateway to Expansion

Transformation doesn't have to take years.

Learning Should Be Uncomfortable. NOT Overwhelming.

Curiosity sidesteps judgments and creates brainwaves for learning. Instead of asking "What's wrong with me?" try getting curious and asking, "What's happening within me?"

Learning Should Be Uncomfortable. NOT Overwhelming.

Experiential Learning Creates Solidity and Long Lasting Change.

Learning Should Be Uncomfortable. NOT Overwhelming.

Growth requires stepping into discomfort, but if your system is overloaded, it shuts down. The key is finding the right balance—enough challenge to expand, but enough safety to integrate. This is where real change happens.

Experiential Learning Creates Solidity and Long Lasting Change.

While talking can bring clarity, the most transformative work is in experiencing shifts in session that then translate into life.

You Can Affect Yesterday Tomorrow

Experiential Learning Creates Solidity and Long Lasting Change.

Since time is an illusion and up to the vantage point of the observer, just as much as NOW is happening NOW the future and the past are also happening now. We influence these frames through the lenses of our relationship to them.

My Coaching Clients Notice

✔️ Less hesitation, more momentum. Taking action while honoring capacity.

✔️ Healing generational patterns. Shifting ancestral imprints not only transforms your life but also changes genetic expression up to seven generations forward.

✔️ Ease in communication.

Speaking up and setting boundaries feels safe and accessible.

✔️ Stronger relationships. Deeper connections with self and others.

✔️ Clarity in purpose. A path that feels aligned and fulfilling.

✔️Increased Resilience and Emotional Balance. Moving through challenges with aptitude for challenge and balanced incremental growth.

My Coaching Experience

My Coaching Clients Notice

✔️ 9+ years of experience in coaching and body-based healing

✔️ 5-star Google reviews from clients experiencing deep transformation

✔️ Experience with high profile individuals ensuring confidentiality in a safe environment

✔️ Somatic Experiencing Practitioner – guiding nervous system regulation and trauma resolution

✔️ Transformational Nutrition & Hormone Specialist – supporting physical, mental, and emotional well-being

✔️ Nervous System Educator – teaching how regulation shapes learning, behavior, and growth

I'm Ready!

Why is Exploring Potential So Important?

Potential adj.: The capacity for growth, learning, and transformation.

Your human potential is your greatest gift to this world. No one else has your exact combination of experiences, perspectives, and abilities. When you step into your potential through this science-backed education, you don’t just change your own life—you contribute something truly unique that only you can offer.

Human potential shapes everything we do, avoid, and achieve.

Yes. Growth feels a little uncomfortable, but not overwhelming. Discomfort is a sign you’re expanding, not failing.

Through somatic coaching, we work with your nervous system in expanding, so the fear becomes a signal for opportunity rather than a roadblock.

This experiential approach helps you rewire old patterns, integrate new ways of being, and create lasting change. The world needs you to step into your potential. Let’s explore what’s truly possible for you.

Get Started

Somatic coaching helps transform

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Authentic Expression & Communication

Whether you’re speaking in a meeting, connecting with loved ones, or expressing your needs, communication is about more than just words—it’s about how your nervous system supports or inhibits your voice. I’ll help you regulate the internal stress that affects speaking up, so you can communicate with clarity, confidence, and ease.

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Clarity in Setting Goals

Your body’s responses shape your ability to take action. If your system perceives risk, hesitation and avoidance follow. We’ll identify hidden nervous system blocks, regulate survival patterns, and create a path forward where action feels natural, not forced.

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Joy & Ease in Life Purpose

Success shouldn’t be about pushing through discomfort until you burn out. When your nervous system is regulated, growth feels exciting, not exhausting. I help clients shift from survival-based achievement to expansion-based fulfillment, where goals are reached with ease, curiosity, and self-trust.

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Fear to Expansion

Anxiety isn’t a mindset problem—it’s a nervous system state. Fear and resistance aren’t signs of failure, they’re messages from your body asking for safety. Together, we’ll work with those signals, retrain your system to feel safe with expansion, and shift from reactivity to possibility.

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Self-Trust, Confidence and Self Esteem

Self-esteem isn’t just about how you think about yourself—it’s about how your entire system supports or resists feeling worthy. We’ll explore where your system is holding onto old narratives, untangle them, and create new imprints of deep self-trust that actually stick.

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Break Free from Comparison

The cycle of comparison is oriented to the outside world, and it's requests. By orienting to the inner world, we can reconnect more authentically with the outer world.

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Improved Emotional Regulation

Emotional regulation isn't about changing our emotions. Instead its about cultivating a safe container for them to be addressed and therefore do what they are here to do.

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New Meaning to Old Memories

This work helps create new meaning to old memories by reconnecting with what was buried, bringing them back into our present for healing and growth.

quantum COaching

How long are your coaching packages?

Lasting shifts at the nervous system level require (but are not limited to) a 3-6 month package working one to two times weekly. My process is designed to help you regulate, rewire, and reclaim your confidence so that growth happens naturally.

What’s the difference between you and a therapist?

Therapy is often focused on talking, while my approach is experiential and body-based. Instead of just analyzing patterns, we work directly with your nervous system to create lasting change in real time.

Who do you work with?

I work with highly capable individuals—including children, teens, business owners, parents, coaches, healers, and leaders—who feel stuck despite all the personal growth work they've done. Many of my clients know they have more to offer the world, but feel blocked by hesitation, overthinking, or nervous system dysregulation. Whether you're navigating career shifts, relationships, building personal confidence, or cultivating deeper self-trust, I help you step into your potential in a way that feels effortless and aligned.

Do you take insurance?

I do not accept insurance. However, you will be pleased with your results.

What if I don't feel ready?

That’s actually your nervous system doing its job—keeping you in familiar patterns because it believes that’s safest. But growth doesn’t happen by waiting until you “feel ready.” The key is building capacity for change at a pace that your body can integrate, not forcing yourself to push through fear. Our work together creates the conditions for readiness to emerge naturally—so that change feels inviting, not overwhelming.

come as you are...

come as you are...

For the mom who is exhausted, overwhelmed, and stuck in survival mode.

This isn’t a mindset problem. It’s a nervous system adjustment.

What it looks like

How this is different

You'll learn how to understand your own system

On a Deeper Level

Why I care so deeply about this work

🧭 WHAT WORKING TOGETHER LOOKS LIKE

1:1 Somatic, Nervous System & System Awareness Coaching

WHAT OTHERs ARE SAYING

You don’t have to keep living in survival mode.

My nontraditional approach to growth

Transformation doesn't have to take years.

Transformation doesn't have to take years.

Transformation doesn't have to take years.

Your Nervous System Shapes Your Reality

Transformation doesn't have to take years.

Transformation doesn't have to take years.

Curiosity is the Gateway to Expansion

Transformation doesn't have to take years.

Learning Should Be Uncomfortable. NOT Overwhelming.

Learning Should Be Uncomfortable. NOT Overwhelming.

Experiential Learning Creates Solidity and Long Lasting Change.

Learning Should Be Uncomfortable. NOT Overwhelming.

Experiential Learning Creates Solidity and Long Lasting Change.

Experiential Learning Creates Solidity and Long Lasting Change.

Experiential Learning Creates Solidity and Long Lasting Change.

You Can Affect Yesterday Tomorrow

Experiential Learning Creates Solidity and Long Lasting Change.

Experiential Learning Creates Solidity and Long Lasting Change.

My Coaching Clients Notice

My Coaching Clients Notice

My Coaching Clients Notice

My Coaching Experience

My Coaching Clients Notice

My Coaching Clients Notice

Why is Exploring Potential So Important?

Somatic coaching helps transform

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😊

🗣

🎯

😊

🗣

😊

😊

😊

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😊

😊

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💡

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💡

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🌀

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quantum COaching

SCHEDULE YOUR FREE LIFE COACHING DISCOVERY CALL TODAY

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